Why Can’t You Lose Weight?
You’re not lazy. You’re not doing it wrong.
Many mothers struggle to lose weight after giving birth, and one major reason is often overlooked: your metabolism has changed.
After childbirth, your body prioritizes recovery and milk production. Hormones like estrogen and progesterone fluctuate dramatically, and your thyroid activity and muscle mass may drop — both of which directly impact metabolic rate.
At Yanxi Mama, we believe every mum deserves to understand her body — not fight against it.
Here’s why your metabolism slows down postpartum:
Hormonal Shifts: Estrogen drops can reduce your body's calorie-burning ability.
Muscle Loss: Less physical activity and sleep deprivation can cause muscle breakdown.
Stress & Cortisol: Sleepless nights and emotional ups and downs elevate cortisol, which signals the body to store fat.
Under-eating: Eating too little, thinking it’ll speed up weight loss, actually causes your body to hold onto fat for survival.
How to Gently Boost Your Metabolism Again:
Eat Enough & Eat Smart: Focus on nourishing meals with protein, fiber, and healthy fats. Don’t starve — fuel your recovery.
Move Daily: Start with gentle postpartum movements like walking, core breathing, or postnatal yoga.
Strengthen, Not Shrink: Resistance training helps rebuild muscle — and muscle burns more calories even at rest.
Sleep Matters: Rest when you can. Lack of sleep affects hormones that control hunger and fat storage.
Heal Your Mind: Mental stress = body stress. Prioritize emotional support and ask for help.
At Yanxi Mama, we see you. We know the weight is more than physical — it’s emotional, societal, and personal. But your transformation isn’t about “getting back” your old self.
It’s about rising into your stronger, wiser, and more beautiful new self.
