In many Asian cultures, postpartum confinement—known as “坐月”—has been passed down for generations. Traditional confinement focuses on rest, warmth, herbal diets, and household taboos. While rooted in love and care, it often overlooks a mother’s modern needs and scientific understanding of the body’s recovery process.

Many new mums wonder: Why is my baby so fussy? Why won’t they sleep well?

But here’s something many don’t talk about enough — your baby’s condition often reflects your own.

Many mothers struggle to lose weight after giving birth, and one major reason is often overlooked: your metabolism has changed.

In the journey of motherhood, there are many things a woman won’t say out loud—especially when it comes to her emotions. But that doesn’t mean she doesn’t need support.

Welcoming your nanny into your home doesn’t have to be stressful. Here’s a simple checklist to make sure she feels comfortable and ready to help you with your baby and postpartum recovery.

You might think that choosing a nanny is all about experience and price. But after working with hundreds of new moms, we’ve seen the truth: The best nanny is the one who feels right for you.

At YANXI MAMA, our training courses include detailed guidance on preparing well-balanced confinement meals. Our nannies are trained to use a wide variety of nutritious ingredients—including fresh vegetables, high-quality proteins, herbal soups, and red dates tea—to support postpartum recovery.

Each and every one of our nannies are skilled professionals in the area of infant care, basic TCM and confinement food preparation. Meanwhile, Domestic helpers are trained in daily household chores it may not be confinement trained.