Traditional vs Scientific Confinement: What's the Real Difference in Recovery?
In many Asian cultures, postpartum confinement—known as “坐月”—has been passed down for generations. Traditional confinement focuses on rest, warmth, herbal diets, and household taboos. While rooted in love and care, it often overlooks a mother’s modern needs and scientific understanding of the body’s recovery process.
At Yanxi Mama, we believe that a beautiful recovery is one that honors tradition while embracing science.
A traditional confinement might advise moms to avoid showering, stay in bed for 28 days, and eat only "heaty" foods. But science tells us that poor hygiene can lead to infections, lack of movement can delay healing, and an unbalanced diet can hinder digestion and mood regulation.
A scientific confinement, on the other hand, is rooted in evidence-based care:
✔ Balanced nutrition to support hormonal regulation and wound healing
✔ Gentle body movements to prevent blood clots and support pelvic floor recovery
✔ Emotional support to address baby blues and prevent postpartum depression
✔ Education to empower mothers with newborn care knowledge
The result?
Faster recovery, better mood, and a deeper sense of control and confidence.
At Yanxi Mama, we don’t just care for moms—we transform them. Our scientifically informed confinement approach helps every mother not just rest, but rise—physically, emotionally, and beautifully.
Because a well-recovered mother is not only stronger for her baby—she rediscovers the most radiant version of herself.